Stress Management

By Heart.org

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Is it Coronavirus, The Flu, A Cold or Allergies? Here’s How to Tell

By Black Doctor.org

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9 Key Items (Besides Keys!) That Every Sister Should Keep in Her Purse

Meet the moment calm, happy and put together with these handy helpers in your handbag or tote. Plus: 7 things to remove immediately for your protection.

By Tracy E. Hopkin

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Halle’s Happy at 55 as Career, Family and New Love Thrive

Plus: What she told us about aging beautifully, how experiencing domestic violence informed her directorial debut and her powerful spiritual awakening.

By Natasha Stoynoff For AARP

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40 Ways Walking Can Improve Our Lives (and Our Looks!) After 40

Better skin, sex, vision, hearing, sleep, friendships, memory … and much, much more!

By Editor In Chief Claire McIntosh

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I Walked Daily, Rain or Shine, for 1 Month. Here’s What Happened

Whether it’s fitness, meditation, nutrition-tracking or another activity, starting and keeping a self-care streak can be seriously life-changing.

By Shawn N. Simmons As Told To Tracy E. Hopkins

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Tips to Maintain a Work-Life Balance

By Black Health Matters.com​​

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When It’s Harder to Fall Asleep During Summer

Naturally balancing a key hormone with a few pleasant habits supports a good night’s rest and may help protect Black folks against that COVID Delta variant.

By Gerrie Summers

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Lamman Rucker at 50: “My Deepest Fear Is…”

By Black Doctor.org

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