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WOMEN'S HEALTHCARE & WELLNESS

Iota Alpha Omega Chapter of Alpha Kappa Alpha Sorority, Inc. continues to raise awareness of critical health issues impacting African-American women. Please check out some of our FREE resources/articles located below.
*Special thank you to AARP our continuous partner.

Stress Management
By Heart.org
Is it Coronavirus, The Flu, A Cold or Allergies? Here’s How to Tell
By Black Doctor.org
9 Key Items (Besides Keys!) That Every Sister Should Keep in Her Purse
Meet the moment calm, happy and put together with these handy helpers in your handbag or tote. Plus: 7 things to remove immediately for your protection.
By Tracy E. Hopkin
Halle’s Happy at 55 as Career, Family and New Love Thrive
Plus: What she told us about aging beautifully, how experiencing domestic violence informed her directorial debut and her powerful spiritual awakening.
By Natasha Stoynoff For AARP
40 Ways Walking Can Improve Our Lives (and Our Looks!) After 40
Better skin, sex, vision, hearing, sleep, friendships, memory … and much, much more!
By Editor In Chief Claire McIntosh
I Walked Daily, Rain or Shine, for 1 Month. Here’s What Happened
Whether it’s fitness, meditation, nutrition-tracking or another activity, starting and keeping a self-care streak can be seriously life-changing.
By Shawn N. Simmons As Told To Tracy E. Hopkins
Tips to Maintain a Work-Life Balance
By Black Health Matters.com
When It’s Harder to Fall Asleep During Summer
Naturally balancing a key hormone with a few pleasant habits supports a good night’s rest and may help protect Black folks against that COVID Delta variant.
By Gerrie Summers
Lamman Rucker at 50: “My Deepest Fear Is…”
By Black Doctor.org
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